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Crack Chicken Dip 2.0 (Keto, Low-Carb, Cottage Cheese Edition)
The Ultimate Cheesy Party Dip Everyone Asks For
If you’ve ever had classic crack chicken dip, you already know why it shows up at every holiday party, potluck, and game night. It’s creamy, cheesy, smoky, salty, and—yes—completely addictive in the best way.
But today’s version?
This is Crack Chicken Dip 2.0—a supercharged, keto-friendly, higher-protein, lighter-but-richer update that uses a secret ingredient the internet can’t stop talking about: blended cottage cheese.
Before you scroll past cottage cheese (I get it), hear me out: blending it makes it silky smooth and gives the dip that restaurant-style creaminess without adding extra heavy cream or mayonnaise. It melts perfectly, boosts the protein, and keeps the carbs low. It’s the kind of update that makes people say, “Wait… why is this so good?”
This is the dip I make when:
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I want something quick but impressive
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I need a guaranteed “crowd favorite”
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I want a keto dip that doesn’t taste keto
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I’m filming a recipe and want those beautiful melty cheese pulls
Whether you’re hosting a holiday party, planning a keto Superbowl spread, or just want a comfort-food snack that doesn’t wreck your macros, this Crack Chicken Dip 2.0 belongs front and center.
⭐ Why This Crack Chicken Dip Is Better Than the Classic
This recipe was engineered to outperform the typical crack chicken dip in every category:
1. Cottage Cheese = Silky + High Protein
Blended cottage cheese melts beautifully and lightens the dip without sacrificing richness.
2. Homemade Ranch Seasoning
Store-bought packets rely on fillers like maltodextrin, which spike carbs.
The homemade version is stronger, fresher, and low-carb.
3. Triple Cheese Blend
Cheddar for sharpness, mozzarella for stretch, cream cheese for body.
4. Baked, Not Just Mixed
Heating the dip creates caramelized cheese on top, improves structure, and makes it more scoopable.
5. Built for the Keto Lifestyle
Only ~2–3g net carbs per serving depending on brands used.
🥣 What to Serve With Crack Chicken Dip (Keto-Friendly Dippers)
If you're keeping things low-carb, pair the dip with:
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Mini bell peppers
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Celery sticks
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Pork rinds
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Cucumber slices
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Keto tortilla chips
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Chicken skin chips
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Cheese crisps (Whisps-style)
If you’re feeding a mixed crowd, feel free to add crackers, crostini, pita chips, or tortilla chips.
🧂 Ingredients You’ll Need
This dip uses pantry-staple ingredients and comes together fast.
For the Dip
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8 oz cream cheese, softened
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1 cup cottage cheese (blended until smooth)
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1 cup shredded sharp cheddar
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½ cup shredded mozzarella
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2 cups cooked shredded chicken (rotisserie preferred)
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½ cup bacon crumbles (or 6 slices cooked + chopped)
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¼ cup thinly sliced green onions
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1 jalapeño, finely diced (optional)
Homemade Ranch Seasoning
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1 Tbsp dried parsley
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1 Tbsp dried chives
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1 tsp garlic powder
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1 tsp onion powder
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½ tsp dried dill
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½ tsp salt
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½ tsp black pepper
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¼ tsp smoked paprika
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Pinch MSG (optional, but highly recommended)
Toppings
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½ cup cheddar (for melting)
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¼ cup bacon
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2 Tbsp fresh green onions (added after baking)
🔪 Step-by-Step: How to Make Crack Chicken Dip 2.0
Step 1 — Blend the Cottage Cheese
Blend the cottage cheese for 15–20 seconds until completely smooth.
This eliminates graininess and helps it melt seamlessly later.
Step 2 — Mix the Creamy Base
In a large bowl, mix:
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Cream cheese
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Blended cottage cheese
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Cheddar
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Mozzarella
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The entire ranch seasoning blend
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Jalapeño (if using)
Stir until fully combined and creamy.
Step 3 — Add Chicken + Bacon
Fold in the shredded chicken and half of your bacon.
Keep it chunky—this gives the dip its classic texture.
Step 4 — Transfer + Top
Spread the mixture into an 8×8 baking dish or small cast iron skillet.
Top with:
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½ cup cheddar
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Remaining bacon
Step 5 — Bake to Perfection
Bake at 350°F for 20–25 minutes until bubbling and lightly golden.
Step 6 — Finish + Serve
Sprinkle with fresh green onions and serve hot with your favorite keto dippers.
❓ Frequently Asked Questions
Is crack chicken dip keto-friendly?
Yes! The classic recipe is naturally low-carb, but this version is even more keto-friendly thanks to the cottage cheese substitution and homemade ranch seasoning.
Can I make this ahead of time?
Absolutely. Assemble the dip up to 24 hours ahead, refrigerate, and bake when ready.
Can I freeze it?
Yes. Freeze up to 2 months. Thaw in the fridge and reheat at 300°F until warm.
What if I don’t like cottage cheese?
You won’t taste it once blended. It simply makes the dip smoother and higher in protein.
Can I use canned chicken?
You can, but rotisserie chicken gives the best flavor.
🍽️ Crack Chicken Dip 2.0 (Keto, Low-Carb) — Printable Recipe Card
Ingredients
Dip
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8 oz cream cheese, softened
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1 cup cottage cheese (blended)
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1 cup sharp cheddar, shredded
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½ cup mozzarella, shredded
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2 cups shredded cooked chicken
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½ cup bacon crumbles
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¼ cup sliced green onions
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1 jalapeño, minced (optional)
Ranch Seasoning
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1 tbsp parsley
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1 tbsp chives
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1 tsp garlic powder
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1 tsp onion powder
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½ tsp dill
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½ tsp salt
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½ tsp pepper
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¼ tsp smoked paprika
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Pinch MSG (optional)
Toppings
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½ cup cheddar
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¼ cup bacon
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2 tbsp green onions
Instructions
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Preheat oven to 350°F.
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Blend cottage cheese until smooth.
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In a bowl, mix cream cheese, blended cottage cheese, cheddar, mozzarella, and ranch seasoning.
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Fold in chicken, bacon, and jalapeño.
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Transfer mixture to an 8×8 dish or skillet.
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Top with cheddar and bacon.
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Bake 20–25 minutes or until bubbling.
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Add fresh green onions before serving.
🔢 Nutrition Facts (per ¼ cup serving)
(Approximate, varies by brand)
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Calories: 165
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Fat: 12g
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Protein: 13g
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Carbs: 2.5g net
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Fiber: 0g
📌 Final Thoughts
This Crack Chicken Dip 2.0 isn’t just keto — it’s the best version you’ll ever make. Whether you’re feeding a crowd or filming content, it delivers melty cheese pulls, bold ranch flavor, and that signature savory-smoky bite every time.
If you make it, be ready to share the recipe… because someone always asks.