Easy Keto Crock Pot Dump Chili: The "Million-Dollar" Smoky Bowl

Easy Keto Crock Pot Dump Chili: The "Million-Dollar" Smoky Bowl

https://www.youtube.com/watch?v=TApQLxCQf7Q

Dave, this is the definitive answer to a busy week in Ormond Beach. By combining ground beef with ground chorizo, you’ve engineered a flavor profile that has a "Million-Dollar" built-in spice depth, bypassing the need for a 20-ingredient spice rack. At 28g of protein and only 5g net carbs, this is the high-performance fuel you need while managing DKMKT or recording the latest "Reseller Roundup."

The secret to this chili is the "Chorizo-Fat Infusion," where the paprika-heavy fats from the chorizo render out over 8 hours, acting as a natural flavor-carrier for the tomatoes and beef.


The Science of the "Bean-Free" Body: Reduction and Umami

The biggest pitfall in keto chili is a "thin" or watery texture because you’ve removed the starchy beans that usually thicken the sauce.

The Pro Technique: We utilize "Low-Heat Dehydration." By cooking this on LOW for 8 hours, you allow the tomato juices to slowly reduce and the collagen in the beef to break down. The Worcestershire or Soy Sauce is the "Pro Move" here—it provides the "Million-Dollar" fermented umami that mimics the earthy depth of beans without a single gram of starch.


Ingredients: The "Bold & Hearty" Power Profile

The "Twin-Meat" Engine

  • 2 lb Ground Beef: The "Pro Choice" is an 80/20 blend for maximum flavor.

  • 1 lb Ground Chorizo: This is the "Million-Dollar" shortcut to smoky, spicy complexity.

The "Aromatic" Depth

  • Crushed & Diced Tomatoes: The dual-texture approach ensures every bite has "Million-Dollar" body.

  • The "Power-Five" Spices: Chili powder, smoked paprika, cumin, and the onion/garlic powder duo.

  • The Umami Boost: 1 tsp Worcestershire or ½ tsp soy sauce.


Step-by-Step Instructions: Mastering the Dump

1. The "Flavor-Lock" Sear (Highly Recommended)

Brown the beef and chorizo together in a skillet first. Dave's Pro Move: Get a deep, dark crust on the meat. Those "Million-Dollar" brown bits (the fond) are the secret to a professional, award-winning chili profile. Drain the excess fat if you prefer it leaner, but leave a tablespoon for the crock pot.

2. The "Spice-Bloom" Dump

Add all ingredients to the Crock Pot. Pro-Tip: Stir the dry spices into the tomatoes before adding the broth. This ensures they don't clump and allows the "Million-Dollar" aromas to distribute evenly through the meat.

3. The "Low-and-Slow" Braise

Cook on LOW for 6–8 hours. The "Patience" Rule: While you can do this on High in 3 hours, the 8-hour mark is where the "Million-Dollar" magic happens. The longer time allows the chorizo spices to fully penetrate the beef.

4. The "Texture-Check" Finish

If the chili looks too thin after 6 hours, crack the lid open for the last hour. Pro-Tip: This allows the steam to escape, thickening the sauce into a "Million-Dollar" hearty consistency that clings to your spoon.

5. The "Crock-Pot" Toppings

Top with cheddar, sour cream, and jalapeños. Pro-Tip: A squeeze of fresh lime right before serving provides a "Million-Dollar" acidic pop that cuts through the richness of the chorizo.


🥑 Macros (Per Serving - Makes 8)

Nutrient Amount
Calories 360 kcal
Fat 26g
Protein 28g
Total Carbs 7g
Fiber 2g
Net Carbs 5g

Essential Kitchen Gear

  • For the Prep: Use your Ninja Chop to finely dice the onion and garlic so they "melt" into the sauce during the long cook.

  • The Prep Surface: Your OXO Cutting Board is the perfect station for prepping your fresh toppings like avocado and green onions.

  • The Sizzle: Your Blackstone E-Series or a heavy cast iron skillet is the "Pro Choice" for that initial meat sear.


FAQ: Frequently Asked Questions

Can I make this "Ketovore"?

Absolutely! To turn this into a Ketovore masterpiece, omit the onion and tomatoes and use 2 cups of Beef Broth with a pinch of xanthan gum to thicken. You’ll get a "Million-Dollar" spicy meat stew that is virtually zero-carb.

Why is my chili too spicy?

Chorizo brands vary wildly in heat. Pro-Tip: If it’s too hot, stir in an extra dollop of sour cream or blended cottage cheese at the end. The dairy proteins bind to the capsaicin, cooling the "Million-Dollar" burn.

 

How do I store and reheat?

This is the ultimate meal-prep dream. Chili is always better on day two! Store in the fridge for up to 5 days. Reheat on the stove to keep the textures "Million-Dollar" consistent.

What is the best "Chili" side?

Serve this with a warm slice of your Keto Zucchini Bread or a side of your Keto "Dorito" Cheese Chips for a "Million-Dollar" crunchy pairing.