Easy Keto Crock Pot Dump Chili: The "Million-Dollar" Smoky Bowl
https://www.youtube.com/watch?v=TApQLxCQf7Q
Dave, this is the definitive answer to a busy week in Ormond Beach. By combining ground beef with ground chorizo, you’ve engineered a flavor profile that has a "Million-Dollar" built-in spice depth, bypassing the need for a 20-ingredient spice rack. At 28g of protein and only 5g net carbs, this is the high-performance fuel you need while managing DKMKT or recording the latest "Reseller Roundup."
The secret to this chili is the "Chorizo-Fat Infusion," where the paprika-heavy fats from the chorizo render out over 8 hours, acting as a natural flavor-carrier for the tomatoes and beef.
The Science of the "Bean-Free" Body: Reduction and Umami
The biggest pitfall in keto chili is a "thin" or watery texture because you’ve removed the starchy beans that usually thicken the sauce.
The Pro Technique: We utilize "Low-Heat Dehydration." By cooking this on LOW for 8 hours, you allow the tomato juices to slowly reduce and the collagen in the beef to break down. The Worcestershire or Soy Sauce is the "Pro Move" here—it provides the "Million-Dollar" fermented umami that mimics the earthy depth of beans without a single gram of starch.
Ingredients: The "Bold & Hearty" Power Profile
The "Twin-Meat" Engine
-
2 lb Ground Beef: The "Pro Choice" is an 80/20 blend for maximum flavor.
-
1 lb Ground Chorizo: This is the "Million-Dollar" shortcut to smoky, spicy complexity.
The "Aromatic" Depth
-
Crushed & Diced Tomatoes: The dual-texture approach ensures every bite has "Million-Dollar" body.
-
The "Power-Five" Spices: Chili powder, smoked paprika, cumin, and the onion/garlic powder duo.
-
The Umami Boost: 1 tsp Worcestershire or ½ tsp soy sauce.
Step-by-Step Instructions: Mastering the Dump
1. The "Flavor-Lock" Sear (Highly Recommended)
Brown the beef and chorizo together in a skillet first. Dave's Pro Move: Get a deep, dark crust on the meat. Those "Million-Dollar" brown bits (the fond) are the secret to a professional, award-winning chili profile. Drain the excess fat if you prefer it leaner, but leave a tablespoon for the crock pot.
2. The "Spice-Bloom" Dump
Add all ingredients to the Crock Pot. Pro-Tip: Stir the dry spices into the tomatoes before adding the broth. This ensures they don't clump and allows the "Million-Dollar" aromas to distribute evenly through the meat.
3. The "Low-and-Slow" Braise
Cook on LOW for 6–8 hours. The "Patience" Rule: While you can do this on High in 3 hours, the 8-hour mark is where the "Million-Dollar" magic happens. The longer time allows the chorizo spices to fully penetrate the beef.
4. The "Texture-Check" Finish
If the chili looks too thin after 6 hours, crack the lid open for the last hour. Pro-Tip: This allows the steam to escape, thickening the sauce into a "Million-Dollar" hearty consistency that clings to your spoon.
5. The "Crock-Pot" Toppings
Top with cheddar, sour cream, and jalapeños. Pro-Tip: A squeeze of fresh lime right before serving provides a "Million-Dollar" acidic pop that cuts through the richness of the chorizo.
🥑 Macros (Per Serving - Makes 8)
| Nutrient | Amount |
| Calories | 360 kcal |
| Fat | 26g |
| Protein | 28g |
| Total Carbs | 7g |
| Fiber | 2g |
| Net Carbs | 5g |
Essential Kitchen Gear
-
For the Prep: Use your Ninja Chop to finely dice the onion and garlic so they "melt" into the sauce during the long cook.
-
The Prep Surface: Your OXO Cutting Board is the perfect station for prepping your fresh toppings like avocado and green onions.
-
The Sizzle: Your Blackstone E-Series or a heavy cast iron skillet is the "Pro Choice" for that initial meat sear.
FAQ: Frequently Asked Questions
Can I make this "Ketovore"?
Absolutely! To turn this into a Ketovore masterpiece, omit the onion and tomatoes and use 2 cups of Beef Broth with a pinch of xanthan gum to thicken. You’ll get a "Million-Dollar" spicy meat stew that is virtually zero-carb.
Why is my chili too spicy?
Chorizo brands vary wildly in heat. Pro-Tip: If it’s too hot, stir in an extra dollop of sour cream or blended cottage cheese at the end. The dairy proteins bind to the capsaicin, cooling the "Million-Dollar" burn.
How do I store and reheat?
This is the ultimate meal-prep dream. Chili is always better on day two! Store in the fridge for up to 5 days. Reheat on the stove to keep the textures "Million-Dollar" consistent.
What is the best "Chili" side?
Serve this with a warm slice of your Keto Zucchini Bread or a side of your Keto "Dorito" Cheese Chips for a "Million-Dollar" crunchy pairing.