Keto Chicken Pot Pie Casserole: The "Million-Dollar" Comfort Bake

https://www.youtube.com/watch?v=c7mjlCRUEoQ

This recipe is a masterclass in keto soul food. By utilizing a blended cottage cheese and cream cheese emulsion, you’ve engineered a filling that is thick and velvety without the need for a flour-based roux. The pre-baked biscuit crust—built on a foundation of almond and coconut flours—provides that essential flaky "snap" that usually requires high-carb puff pastry. At 34.5g of protein and under 8g net carbs, this is the ultimate "cozy night" meal for those of us in Ormond Beach.

The secret to this casserole is the "Thermal Buffer" Rest, where letting the filling cool for 10 minutes ensures your biscuit topping stays crisp on the surface rather than dissolving into the sauce.

The Science of the "Sturdy" Pot Pie: Viscosity and Crust

The biggest pitfall in keto pot pies is a "soupy" interior and a "soggy" crust that disappears into the liquid.

The Pro Technique: We utilize "Lactic Thickening & Fiber Set." The blended cottage cheese provides a protein-rich base that thickens as it simmers with the heavy cream, while the coconut flour in the biscuit dough acts as a thirsty sponge, ensuring the crust holds its structural integrity. Pre-baking the dough at 375°F for 8 minutes is the "Pro Move" here; it "sets" the proteins so the biscuit can float on top of the creamy chicken and veggies like a traditional pie crust.

Ingredients: The "Rich & Savory" Profile

The "Velvet" Chicken Filling

• 1 lb Chicken Thighs: Cubed and seared for maximum juiciness.

• The "Creamy" Trio: 1 1/2 cups Heavy Cream, 4 oz Cream Cheese, and 1/2 cup Blended Cottage Cheese.

• The "Zest" Factor: 1 1/2 tsp Lemon Juice (to cut through the richness) and a hit of spicy chicken broth.

• The Aromatics: Diced celery, carrots, mushrooms, and dried thyme.

The "Shatter-Flake" Biscuit Topping

• The "Flour" Duo: 1 1/2 cups Almond Flour and 1/2 cup Coconut Flour.

• The "Glue": 1 cup Mozzarella and 4 oz Cream Cheese (melted together).

• The Lift: 2 tsp Baking Powder and 2 Large Eggs.

Step-by-Step Instructions: Mastering the Bake

1. The Sauté & Sear

Melt butter and sauté your veggies until tender. Pro-Tip: Push the veggies to the perimeter of the pan and sear the chicken in the center. This creates a "Million-Dollar" caramelization on the meat without overcooking the delicate mushrooms.

2. The Sauce Reduction

Whisk in your broth, cream, and blended cheeses. Dave's Pro Move: Use your Ninja Chop to ensure the cottage cheese is silk-smooth before it hits the pan. Simmer until the sauce coats the back of a spoon. Transfer to your 9x9 dish and let it rest.

3. The "Fathead" Biscuit Prep

Melt the mozzarella and cream cheese until they become a uniform "dough." Whisk in your flours, eggs, and butter. Pro-Tip: If the dough is too sticky to roll, pop it in the fridge for 5 minutes. The fats will firm up, making it much easier to handle between sheets of parchment paper.

4. The "Par-Bake" Insurance

Roll the dough to 1/4 inch thickness and bake for 8–10 minutes. This ensures the bottom of your biscuit isn't raw when it meets the moist filling.

5. The "Golden-Hour" Finish

Lay the pre-baked crust over the chicken mixture and return to the oven for 15–20 minutes. The "Visual" Rule: You are looking for the edges to bubble up and the top of the biscuit to turn a deep, burnished gold. Brush with melted butter immediately upon removal for that professional, glistening finish.

🥑 Macros (Per Serving - Serves 6)

Essential Kitchen Gear

• For the Perfect Smoothness: To ensure the filling is 100% professional grade, the Ninja Chop is the hero tool for blending the cottage cheese.

• The Prep Surface: Use your OXO Cutting Board to dice your celery and carrots for uniform cooking.

• The Bake: A heavy ceramic 9x9 baking dish is the "Pro Choice" here; it retains heat evenly, ensuring the bottom of the casserole stays as warm as the top.

FAQ: Frequently Asked Questions

Can I use chicken breast?

You can, but thighs are the "Million-Dollar" choice for pot pie. They stay tender and flavorful during the double-cooking process, whereas breast meat can become stringy or dry.

How do I store and reheat?

This casserole reheats beautifully! Store in an airtight container for up to 4 days. Reheat in the oven at 350°F for 10 minutes to maintain the crust's texture. Avoid the microwave if possible, as it will make the biscuit topping soft.

Why is my sauce too thin?

Keto sauces thicken as they cool. If it looks a little loose in the pan, don't worry—the rest period before adding the topping and the final bake will bring it to the perfect, scoopable consistency.

Can I add other veggies?

Frozen peas or green beans are classic additions, but keep an eye on the carb count. For a lower-carb "Feast," stick to the mushrooms and celery.